Navigate perimenopause and menopause with a plan for hormones, sleep, bone health, and mood.
Who it's for
Built around a real stage, signal, or recovery need.
This pathway is for women experiencing changes in cycle pattern, sleep, mood, body composition, hot flushes, recovery or energy and wanting a coherent clinical explanation.
It is also for women who want to protect bone, metabolic and cardiovascular health during the menopause transition with a plan that can include lifestyle, testing and medical options where appropriate.
What we'll look at
Diagnostics that answer the pathway's core questions.
Each pathway has a defined core panel, then clinician-led add-ons where they would change the plan.
Hormones and thyroid: cycle-stage aware hormone testing where useful, plus thyroid markers that can mimic or amplify symptoms.
Bone and cardiometabolic health: vitamin D, calcium-related markers, lipids, ApoB, glucose and insulin markers.
Sleep, mood and recovery: nutrient, inflammation and stress-related markers interpreted alongside symptoms and history.
Who you'll work with
A coordinated panel, matched to the pathway.
Assessing doctor or GP with women’s health experience
Menopause or hormone-informed clinician
Nutrition practitioner
Sleep or stress specialist
Strength coach with bone-health focus
Indicative timeline
Milestones, not a loose sequence of appointments.
Month 1
Map the baseline
Doctor-led assessment, advanced diagnostics, health history review, and a coordinated plan across the core systems.
Months 2-3
Build the foundations
Sleep, nutrition, stress, training, metabolic and hormone priorities are sequenced with the right specialist support.
Months 4-12
Deepen and track
Quarterly clinical reviews, selective re-testing, and plan updates based on biomarkers, symptoms, and performance markers.
What you can expect to feel
Realistic outcomes, without guarantees.
A clearer picture of what is hormonal, metabolic, sleep-related or stress-related.
A practical plan for symptoms, strength, nutrition and long-term risk reduction.
Better prepared conversations about HRT or other medical options where relevant.
FAQs
Questions before you book.
Is this suitable if I feel well already?
Yes. Comprehensive pathways are often used by people who want a fuller preventive medicine programme before there is a major problem.
How much time will I need each week?
Most people should expect weekly actions and periodic specialist sessions. The exact cadence depends on your plan and the stage of the programme.
Are advanced diagnostics always included?
The pathway includes a defined core, then clinician-led add-ons where they would change decisions. We avoid testing for its own sake.
Start with a discovery call.
We'll help you decide whether this pathway is the right fit, and what should happen first.
Book a discovery call