Step 2: choose your program

Choose the 3-month expert program for your health goal

Start with the area you want support with, then choose the level of expert consultation, check-ins, and biomarker depth that fits your goals.

How it works

Learn more

1

Choose your health focus

2

Choose your expert program

3

Use biomarkers to personalise the plan

Expert consultation and check-ins

The core of every program

Personalised 90-day plan

Built around your goals

Biomarkers where useful

Chosen to support decisions

UK laboratory testing

Trusted, accredited labs

Hormones, fertility, menopause

Women's Health

Expert-guided support for cycle health, fertility planning, perimenopause, menopause, and long-term female cardiometabolic risk.

EssentialFocused expert support

Program

3 months

Essential Program

A focused 3-month program for clear expert guidance and a targeted biomarker baseline.

Biomarker focus: Core hormone, thyroid, and nutrient screen

  • Initial expert consultation
  • Personalised 90-day plan
  • One progress check-in
  • Targeted biomarker review
  • Clear next-step recommendations
12+ markersBlood7–10 days
PlusMost balanced supportMost Popular

Program

3 months

Advanced Program

A deeper 3-month program with more context, more support, and optional genomics.

Biomarker focus: Deeper hormone, thyroid, and metabolic insight

  • Initial expert consultation
  • Personalised 90-day plan
  • Two expert check-ins
  • Expanded biomarker review
  • Plan adjustments as results and symptoms change
22+ markersBlood7–14 days

Optional genomics layer

Recommended by your expert only when it adds useful context.

CompleteHigh-touch supportMost Comprehensive

Program

3 months

Complete Program

A high-touch 3-month program for complex goals, prevention, or full-spectrum optimisation.

Biomarker focus: Comprehensive hormone, metabolic, and cardiovascular panel

  • Comprehensive expert consultation
  • Personalised 90-day plan
  • Regular expert check-ins
  • Comprehensive biomarker review
  • Retesting and referral guidance where useful
35+ markersBlood10–14 days

Optional genomics layer

Recommended by your expert only when it adds useful context.

Includes GenomicsFlagship Program

Precision Health Program

The most complete 3-month program, combining specialist support, comprehensive biomarkers, and genomics.

  • Full blood biomarker panel across metabolic, cardiovascular, hormone, nutrient, and immune systems
  • Foresee Genomics Layer: methylation, nutrient metabolism, inflammation, detoxification, mitochondrial function, stress response
  • AI-interactive report combining blood and genetic data
  • Specialist-led consultation and personalised 90-day plan
  • Follow-up review to track progress and adjust recommendations

Program

3 months

Confirmed after discovery call

120+ biomarkers + genomics Blood + Saliva (DNA)

What shapes your program

Expert Program

A consultation, personalised 90-day plan, and check-ins are the core of the offer.

Expert consultationCheck-ins90-day planPlan adjustmentsReferral guidance

Biomarker Evidence

Blood markers help your expert understand what is happening in your body today.

HormonesLipidsInflammationVitaminsThyroidGlucoseLiver & kidney

Optional Genomics

DNA insights can add context for nutrition, recovery, inflammation, sleep and healthy ageing.

MethylationNutrient metabolismHistamineInflammationDetoxificationMitochondriaStress response